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	<title>How-To&#039;s Archives - Pack &amp; Paddle Expedition</title>
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	<title>How-To&#039;s Archives - Pack &amp; Paddle Expedition</title>
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<site xmlns="com-wordpress:feed-additions:1">216300398</site>	<item>
		<title>Low Angle Descending with the CMI Rescue 8 Descender</title>
		<link>https://gopackandpaddle.com/low-angle-descending-with-the-cmi-rescue-8-descender/</link>
					<comments>https://gopackandpaddle.com/low-angle-descending-with-the-cmi-rescue-8-descender/#respond</comments>
		
		<dc:creator><![CDATA[packandpaddle]]></dc:creator>
		<pubDate>Thu, 27 Feb 2025 10:19:11 +0000</pubDate>
				<category><![CDATA[How-To's]]></category>
		<category><![CDATA[rescue]]></category>
		<category><![CDATA[rope]]></category>
		<guid isPermaLink="false">https://gopackandpaddle.com/?p=1144</guid>

					<description><![CDATA[<p>CMI Rescue 8 Descender The CMI Rescue 8 Descender is a great descending tool for low angle applications. There are several similar products available, including Petzl&#8217;s figure 8 descender. There are also...</p>
<p>The post <a href="https://gopackandpaddle.com/low-angle-descending-with-the-cmi-rescue-8-descender/">Low Angle Descending with the CMI Rescue 8 Descender</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
]]></description>
										<content:encoded><![CDATA[
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<div class="jetpack-video-wrapper"><iframe title="Low Angle Rope Descending With The CMC Rescue 8 Descender" width="640" height="360" src="https://www.youtube.com/embed/a4_UYjzTVrg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
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<h2 class="wp-block-heading">CMI Rescue 8 Descender</h2>



<p>The <a href="https://amzn.to/3QGrcDN" target="_blank" rel="noreferrer noopener">CMI Rescue 8</a> Descender is a great descending tool for low angle applications. There are several similar products available, including <a href="https://amzn.to/4hTYL0Z">Petzl&#8217;s</a> figure 8 descender. There are also many lower-priced options available on Amazon and eBay, however, I&#8217;d stay away from those for anything that requires trusting it with your weight and potentially your life. One common complaint with the Rescue 8 is that it increases rope twist. I haven&#8217;t seen that as a major issue as of yet. Another common issue is the lack of progress capture. This can be accomplished by tying a prusik above the Rescue 8 and then attaching it to your <a href="https://amzn.to/4iiiB5Y" target="_blank" rel="noreferrer noopener">carabiner </a>that has your Rescue 8 attached.</p>



<h2 class="wp-block-heading">CMI Rescue 8 Descender Summary</h2>



<p>The CMI Rescue 8 Descender is a versatile and durable belay device designed for technical rescue, rope access, and rappelling. Made from high-strength aluminum alloy, it features a large frame that efficiently dissipates heat during descents, reducing rope wear and minimizing risk of overheating. The flat style of this product makes it a great addition to a go bag or SAR bag.</p>



<h3 class="wp-block-heading"><strong>Key Features:</strong></h3>



<ul class="wp-block-list">
<li><strong>Material:</strong> Lightweight yet durable aluminum construction.</li>



<li><strong>Size:</strong> Large design accommodates a wide range of rope diameters.</li>



<li><strong>Efficiency:</strong> Smooth control of descent speed with multiple friction configurations.</li>



<li><strong>Versatility:</strong> Suitable for technical rescue, industrial rope access, and firefighter operations.</li>



<li><strong>Compatibility:</strong> Works with single and double rope systems.</li>
</ul>



<p>From our partners at <a href="https://compassrescue.com/blog/low-angle-descending-with-the-cmc-rescue-8-descender" target="_blank" rel="noreferrer noopener">Compass Rescue</a>.</p>



<p>Want to write for us? Send us a <a href="https://gopackandpaddle.com/contact-us/">message</a>! We&#8217;re building several outdoor and adventure-related websites and need your adventure stories. </p>
<p>The post <a href="https://gopackandpaddle.com/low-angle-descending-with-the-cmi-rescue-8-descender/">Low Angle Descending with the CMI Rescue 8 Descender</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1144</post-id>	</item>
		<item>
		<title>True North &#038; Declination</title>
		<link>https://gopackandpaddle.com/true-north-declination/</link>
					<comments>https://gopackandpaddle.com/true-north-declination/#respond</comments>
		
		<dc:creator><![CDATA[packandpaddle]]></dc:creator>
		<pubDate>Fri, 01 Sep 2023 17:45:05 +0000</pubDate>
				<category><![CDATA[How-To's]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[How-Tos]]></category>
		<guid isPermaLink="false">https://gopackandpaddle.com/?p=671</guid>

					<description><![CDATA[<p>Learning what true north means and how to use declination is important for being able to navigate with a map. In this article, we&#8217;ll talk about the differences and usages of truth...</p>
<p>The post <a href="https://gopackandpaddle.com/true-north-declination/">True North &#038; Declination</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Learning what true north means and how to use declination is important for being able to navigate with a map. In this article, we&#8217;ll talk about the differences and usages of truth north and declination. If this is helpful, leave a comment below and let us know if we should continue posting similar <a href="https://gopackandpaddle.com/suunto-mc-2-compass/">articles</a>!</p>



<a id="4985220" href="https://moosejaw.pvxt.net/c/4709259/348986/1676?prodsku=4985220&#038;u=https%3A%2F%2Fwww.moosejaw.com%2Fproduct%2Fliberty-mountain-explorer-2-compass_10423718&#038;intsrc=PUI2_2285" target="_top" rel="noopener"><img decoding="async" src="https://s7ondemand1.scene7.com/is/image/MoosejawMB/10423718_zm?$product1000$" border="0" alt=""/></a>



<h2 class="wp-block-heading">What Is True North?</h2>



<p>True north, often referred to simply as &#8220;north,&#8221; is the geographic direction that points directly towards the Earth&#8217;s North Pole. It is one of the cardinal directions, along with south, east, and west. True North also serves as a fundamental reference point for navigation and orientation on the Earth&#8217;s surface.</p>



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<p>True north represents the Earth&#8217;s axis of rotation. It is also the direction along which all lines of longitude converge at the North Pole. When you face true north, you are looking in the direction of the planet&#8217;s rotational axis. This extends through the Earth&#8217;s surface at the North Pole.</p>



<p>Unlike magnetic north, which is influenced by the Earth&#8217;s magnetic field and can vary in location over time, true north is a fixed reference point. This means that true north remains constant regardless of your location on Earth.</p>



<p>True north is a crucial reference for navigation. Also, it&#8217;s critical for astronomy, cartography, and various other fields where precise direction and alignment are required. It provides a stable and universally recognized point of reference for determining direction and establishing geographical coordinates. When using tools like maps, compasses, or GPS devices, true north is often the preferred reference point for accuracy in navigation and orientation.</p>



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<h2 class="wp-block-heading">What Is Declination?</h2>



<p>Declination, in the context of geography and navigation, refers to the angular difference between true north and magnetic north. It is critical for navigation because it helps determine the correct direction when using a magnetic compass.</p>



<p>Declination can be expressed in degrees east or west, depending on whether magnetic north is east or west of true north in a given location. Here&#8217;s a breakdown:</p>



<ol class="wp-block-list">
<li>East Declination: If the magnetic north pole is east of true north in a particular area, the declination is expressed as a positive angle in degrees east. For example, if the magnetic compass points 10 degrees east of true north, the declination is said to be +10 degrees.</li>



<li>West Declination: Conversely, if the magnetic north pole is west of true north in a particular area, the declination is expressed as a negative angle in degrees west. For example, if the magnetic compass points 10 degrees west of true north, the declination is said to be -10 degrees.</li>
</ol>



<p>Declination values are not constant. They can vary from one location to another on the Earth&#8217;s surface. Also, the can change over time due to changes in the Earth&#8217;s magnetic field. To navigate accurately using a compass, maps, or GPS, it&#8217;s crucial to know the local declination and apply appropriate corrections when determining directions. Many maps and <a href="https://amzn.to/3R0h763" target="_blank" rel="noreferrer noopener">navigation tools</a> provide information about the declination for specific regions, allowing navigators to make the necessary adjustments for accurate orientation.</p>



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<h2 class="wp-block-heading">Differences Between True North and Declination</h2>



<p>Declination and true north are related concepts in the context of navigation, but they refer to different aspects of direction:</p>



<ol class="wp-block-list">
<li>True North:
<ul class="wp-block-list">
<li>True north is the geographic North Pole, which is the point on the Earth&#8217;s surface that aligns with the planet&#8217;s rotational axis. It represents the direction towards the North Pole and is a fixed reference point on the Earth.</li>



<li>True north does not change with time or location. It is the ultimate reference for determining direction on the Earth&#8217;s surface.</li>
</ul>
</li>



<li>Declination:
<ul class="wp-block-list">
<li>Declination is the angular difference between true north and magnetic north, which is the direction a magnetic compass points. Magnetic north is influenced by the Earth&#8217;s magnetic field and may not align perfectly with true north.</li>



<li>Declination is expressed in degrees east or west, depending on whether magnetic north is east or west of true north in a given location. It indicates how much a magnetic compass reading needs to be adjusted to align with true north.</li>



<li>Declination varies from one location to another on the Earth&#8217;s surface and can change over time due to changes in the Earth&#8217;s magnetic field.</li>
</ul>
</li>
</ol>



<h2 class="wp-block-heading">In Summary</h2>



<p>True north is the fixed geographic reference point at the North Pole. And declination is the angular difference between true north and magnetic north. However, this can vary by location and change over time. Navigators and map users often need to account for declination to ensure accurate navigation when using magnetic <a href="https://gopackandpaddle.com/how-to-use-a-compass-basics/">compasses</a>. Understanding declination is also helpful for adjusting <a href="https://amzn.to/3qWauqJ" target="_blank" rel="noreferrer noopener">maps</a> and charts to align with true north.</p>



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<h2 class="wp-block-heading">Reading More</h2>



<p>Be sure to check out <a href="https://besttrailstohike.com" target="_blank" rel="noreferrer noopener">besttrailstohike.com</a> for hiking and backpacking suggestions! Also, be sure to check out our e<a href="https://gopackandpaddle.com/essential-backpacking-gear/">ssential backpacking gear</a> guide.</p>
<p>The post <a href="https://gopackandpaddle.com/true-north-declination/">True North &#038; Declination</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">671</post-id>	</item>
		<item>
		<title>How to Start a Campfire</title>
		<link>https://gopackandpaddle.com/how-to-start-a-campfire/</link>
					<comments>https://gopackandpaddle.com/how-to-start-a-campfire/#comments</comments>
		
		<dc:creator><![CDATA[packandpaddle]]></dc:creator>
		<pubDate>Tue, 22 Aug 2023 13:53:59 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[How-To's]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[How-Tos]]></category>
		<guid isPermaLink="false">https://gopackandpaddle.com/?p=613</guid>

					<description><![CDATA[<p>Fire. A requirement for life. Few experiences in the great outdoors are as iconic and memorable as gathering around a crackling campfire. The warmth, camaraderie, and soothing ambiance of a campfire create...</p>
<p>The post <a href="https://gopackandpaddle.com/how-to-start-a-campfire/">How to Start a Campfire</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Fire. A requirement for life. Few experiences in the great outdoors are as iconic and memorable as gathering around a crackling campfire. The warmth, <a href="https://gopackandpaddle.com/10-unforgettable-camping-destinations/">camaraderie</a>, and soothing ambiance of a campfire create <a href="https://gopackandpaddle.com/10-tips-for-camping-with-kids/">lasting memories</a> for outdoor enthusiasts. We&#8217;ve all looked back fondly on being around a campfire with a group of friends. If you&#8217;re new to the world of camping or need a refresher, this blog post will guide you through the essential steps of how to start a <a href="https://gopackandpaddle.com/campfire-safety-tips-enjoy-the-outdoors-responsibly/">campfire</a>, ensuring a cozy and unforgettable experience. <strong><em>Please, please, please obey local laws and regulations.</em></strong> Sign up for our <a href="https://gopackandpaddle.com/join-our-mailing-list/">e-mail list</a>!</p>



<h2 class="wp-block-heading">10 Steps On How To Start A Campfire</h2>



<h3 class="wp-block-heading">Step 1: Choose the Right Location </h3>



<p>Selecting the right location is paramount when starting a campfire. Look for a designated fire pit or a clear, open area away from flammable materials such as dry leaves and overhanging branches. Ensure you&#8217;re adhering to local regulations and guidelines for campfires.</p>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



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<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading">Step 2: Gather Necessary Supplies </h3>



<p>Collect all the materials you&#8217;ll need:</p>



<ul class="wp-block-list">
<li>Dry, dead twigs and leaves for tinder</li>



<li>Small sticks for kindling</li>



<li>Larger logs for fuel</li>



<li>Matches or a lighter</li>
</ul>



<h3 class="wp-block-heading">Step 3: Build the Fire Lay </h3>



<p>Creating a proper fire lay promotes efficient burning. Start with a small pile of tinder in the center. Place kindling in a teepee or log cabin structure around the tinder. Finally, stack larger logs around the kindling, leaving enough gaps for air circulation.</p>



<h3 class="wp-block-heading">Step 4: Ignite the Tinder </h3>



<p>Light the <a href="https://amzn.to/44mMxGy" target="_blank" rel="noreferrer noopener">tinder</a> using matches or a lighter. Blow gently on the flames to encourage combustion. As the tinder catches fire, the flames will spread to the kindling.</p>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



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<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading">Step 5: Feed the Flames </h3>



<p>As the fire grows, gradually add larger pieces of kindling and fuel logs. Be patient and allow each layer to catch fire before adding more material. Remember, it&#8217;s better to start with smaller logs and gradually progress to larger ones.</p>



<h3 class="wp-block-heading">Step 6: Maintain the Fire </h3>



<p>Once your campfire is burning steadily, remember to keep it at a manageable size. Avoid piling on too much wood, as this can smother the fire. Instead, maintain a consistent flame by adding logs as needed.</p>



<h3 class="wp-block-heading">Step 7: Extinguish the Fire Safely When you&#8217;re ready to put out the campfire, follow these steps</h3>



<ul class="wp-block-list">
<li>Let the wood burn down to ash.</li>



<li>Spread out the ashes using a stick to ensure they&#8217;re cool to the touch.</li>



<li>Carefully pour water over the ashes, stirring them to extinguish any remaining embers.</li>



<li>Use the back of your hand to feel for heat emanating from the ashes.</li>
</ul>



<h3 class="wp-block-heading">Safety Tips</h3>



<ul class="wp-block-list">
<li>Always check local regulations and fire restrictions before starting a campfire.</li>



<li>Keep a <a href="https://amzn.to/3QJF2GI" target="_blank" rel="noreferrer noopener">bucket of water</a> or sand, as well as a shovel, nearby for emergency extinguishing.</li>



<li>Never leave a campfire unattended, even for a short period.</li>



<li>Ensure the fire is completely out before leaving the area.</li>
</ul>



<h3 class="wp-block-heading">How To Start A Campfire: Wrapping Up</h3>



<p>Starting a campfire is a skill that connects us to nature and allows us to enjoy the simple pleasures of the outdoors. By following these steps and adhering to safety precautions, you can create a safe, enjoyable, and memorable campfire experience. Whether you&#8217;re cooking meals, sharing stories, or simply basking in the warm glow, a well-built campfire is sure to be the heart of your outdoor adventures.</p>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



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<h2 class="wp-block-heading">Reading More</h2>



<p>Backpacking soon? Check out our list of <a href="https://gopackandpaddle.com/essential-backpacking-gear/">essential backpacking gear</a>. And safety outdoors is important, here are some tips on staying <a href="https://gopackandpaddle.com/mountain-lion-safety-tips/">safe in mountain lion territory</a>.</p>
<p>The post <a href="https://gopackandpaddle.com/how-to-start-a-campfire/">How to Start a Campfire</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">613</post-id>	</item>
		<item>
		<title>Mountain Lion Safety Tips</title>
		<link>https://gopackandpaddle.com/mountain-lion-safety-tips/</link>
					<comments>https://gopackandpaddle.com/mountain-lion-safety-tips/#comments</comments>
		
		<dc:creator><![CDATA[packandpaddle]]></dc:creator>
		<pubDate>Thu, 10 Aug 2023 18:41:14 +0000</pubDate>
				<category><![CDATA[Backpacking & Hiking]]></category>
		<category><![CDATA[How-To's]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[How-Tos]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">https://gopackandpaddle.com/?p=570</guid>

					<description><![CDATA[<p>In honor of World Lion Day, let&#8217;s take a look at some mountain lion safety tips. Yes, mountain lions are cute, but they are also dangerous to encounter in the outdoors. Mountain...</p>
<p>The post <a href="https://gopackandpaddle.com/mountain-lion-safety-tips/">Mountain Lion Safety Tips</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>In honor of World Lion Day, let&#8217;s take a look at some mountain lion safety tips. Yes, mountain lions are cute, but they are also dangerous to encounter in the outdoors. Mountain lions (also known as cougars, pumas, and panthers) have a large range, stretching from coast to coast of the United States. They have been seen passing through states such as Michigan. Mountain lions are solitary creatures, unless a female is caring for young mountain lions.</p>



<h3 class="wp-block-heading">Puma Profiles</h3>



<p>Did you know that the U.S. National Park Service has been studying mountain lions in the Santa Monica Mountains. You can find some individual puma profiles <a href="https://www.nps.gov/samo/learn/nature/puma-profiles.html" target="_blank" rel="noreferrer noopener">here</a>.</p>



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<h3 class="wp-block-heading">Join Our Mailing List</h3>



<p>Stay up to date with our articles and premium content offers. Also, by joining our mailing list, you&#8217;ll be among the first to find out about our upcoming expeditions.</p>



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<h3 class="wp-block-heading">Mountain Lion Safety Tips</h3>



<p>These tips are taking from the <a href="https://www.fs.usda.gov/visit/know-before-you-go/mountain-lions" target="_blank" rel="noreferrer noopener">U.S. Forest Service</a> and the <a href="https://www.nps.gov/articles/mountain-lion-safety.htm" target="_blank" rel="noreferrer noopener">U.S. National Park Service</a>.</p>



<ul class="wp-block-list">
<li><strong>Do not run from a mountain lion</strong>. Running can stimulate a mountain lion&#8217;s instinct to chase. You&#8217;ll lose this race.</li>



<li>Keep children close to you.</li>



<li><strong>Do not approach a lion</strong>. Seems obvious, but&#8230;</li>



<li>If you do see a mountain lion, <strong>do what you can to appear larger</strong>. Raise your arms, shout, open your jacket, etc. Make sure the mountain lion knows you&#8217;re there and can see them. They prefer to hunt stealthily and ambush their prey.</li>



<li><strong>Do not crouch or bend over</strong>. This makes you vulnerable.</li>



<li>Fight back if attacked. Playing dead isn&#8217;t an effective option in this scenario.</li>



<li>Don&#8217;t hike alone. No matter where you&#8217;re hiking, this is always a good <a href="https://gopackandpaddle.com/what-to-do-if-lost-in-the-woods/">safety rule</a> to follow.</li>
</ul>



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<div class="wp-block-image">
<figure class="aligncenter size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="640" height="426" src="https://i0.wp.com/gopackandpaddle.com/wp-content/uploads/2023/08/skull-937252_1280.jpg?resize=640%2C426&#038;ssl=1" alt="Mountain Lion Skull" class="wp-image-573" srcset="https://i0.wp.com/gopackandpaddle.com/wp-content/uploads/2023/08/skull-937252_1280.jpg?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/gopackandpaddle.com/wp-content/uploads/2023/08/skull-937252_1280.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/gopackandpaddle.com/wp-content/uploads/2023/08/skull-937252_1280.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/gopackandpaddle.com/wp-content/uploads/2023/08/skull-937252_1280.jpg?resize=600%2C400&amp;ssl=1 600w, https://i0.wp.com/gopackandpaddle.com/wp-content/uploads/2023/08/skull-937252_1280.jpg?resize=900%2C600&amp;ssl=1 900w, https://i0.wp.com/gopackandpaddle.com/wp-content/uploads/2023/08/skull-937252_1280.jpg?w=1280&amp;ssl=1 1280w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption class="wp-element-caption">Image by M. Maggs from Pixabay</figcaption></figure>
</div>


<h3 class="wp-block-heading">Mountain Lion Safety Tips</h3>



<p>While mountain lion attacks are rare, they can be fatal. In the past 100 years, there has been nearly 2 dozen fatalities caused by mountain lions. Hopefully these tips can help to keep you from adding to that list. In closing, check out this <a href="https://www.youtube.com/watch?v=UE7YOJVSoIs" target="_blank" rel="noreferrer noopener">video</a> of a mountain lion scream. Have you came across a mountain lion in the woods or mountains? Let us know in the comments!</p>



<h3 class="wp-block-heading">Reading More</h3>



<p>Bringing your pup out on a hike with you? Be sure to check out what to look for when it comes to <a href="https://gopackandpaddle.com/heat-illnesses-in-dogs-a-hikers-guide/">heat illnesses in dogs</a>. Also, be sure to check out our growing list of <a href="https://gopackandpaddle.com/essential-backpacking-gear/">essential backpacking gear</a>. Questions? Send us a <a href="https://gopackandpaddle.com/contact-us/">message</a>.</p>



<h3 class="wp-block-heading">References</h3>



<p>Image by Nicky <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f33f.png" alt="🌿" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f41e.png" alt="🐞" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f33f.png" alt="🌿" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2764.png" alt="❤" class="wp-smiley" style="height: 1em; max-height: 1em;" /> from Pixabay</p>



<p>Image by&nbsp;<a href="https://pixabay.com/users/wild0ne-920941/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=937252">M. Maggs</a>&nbsp;from&nbsp;<a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=937252">Pixabay</a></p>



<p><a href="https://www.deseret.com/2021/5/23/22446240/the-line-between-mountain-lion-and-human-habitats-is-blurring-housing-development-environment-nature">https://www.deseret.com/2021/5/23/22446240/the-line-between-mountain-lion-and-human-habitats-is-blurring-housing-development-environment-nature</a></p>



<p><a href="https://www.nps.gov/articles/mountain-lion-safety.htm">https://www.nps.gov/articles/mountain-lion-safety.htm</a></p>



<p><a href="https://www.fs.usda.gov/visit/know-before-you-go/mountain-lions">https://www.fs.usda.gov/visit/know-before-you-go/mountain-lions</a></p>



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<p>The post <a href="https://gopackandpaddle.com/mountain-lion-safety-tips/">Mountain Lion Safety Tips</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">570</post-id>	</item>
		<item>
		<title>9 Ways to Practice Environmentally Friendly Camping</title>
		<link>https://gopackandpaddle.com/9-ways-to-practice-environmentally-friendly-camping/</link>
					<comments>https://gopackandpaddle.com/9-ways-to-practice-environmentally-friendly-camping/#comments</comments>
		
		<dc:creator><![CDATA[packandpaddle]]></dc:creator>
		<pubDate>Fri, 24 Mar 2023 12:50:32 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[How-To's]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[How-Tos]]></category>
		<guid isPermaLink="false">https://gopackandpaddle.com/?p=331</guid>

					<description><![CDATA[<p>Camping is a great way to enjoy the outdoors and get away from the hustle and bustle of everyday life. But it&#8217;s important to adopt environmentally friendly camping practices way so that...</p>
<p>The post <a href="https://gopackandpaddle.com/9-ways-to-practice-environmentally-friendly-camping/">9 Ways to Practice Environmentally Friendly Camping</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><a href="https://gopackandpaddle.com/best-camping-chairs/">Camping</a> is a great way to enjoy the outdoors and get away from the hustle and bustle of everyday life. But it&#8217;s important to adopt environmentally friendly camping practices way so that we can protect the places we love. </p>



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<h2 class="wp-block-heading">Here are 9 tips for environmentally friendly camping:</h2>



<ol class="wp-block-list">
<li><strong>Pack out what you pack in.</strong> This means taking all of your trash with you when you leave, including food scraps, paper, and plastic. If you see any trash left behind by other campers, pick it up and take it with you.</li>



<li><strong><a href="https://gopackandpaddle.com/outdoor-organizations/">Leave no trace.</a></strong> This means camping in a way that does not disturb the environment. Don&#8217;t build fires in areas where they could start wildfires. Don&#8217;t trample on vegetation. And don&#8217;t leave any evidence of your presence behind.</li>



<li><strong>Choose a sustainable campsite.</strong> When choosing a campsite, look for one that is already established and has minimal impact on the environment. Avoid camping in areas that are sensitive to human impact, such as wetlands or areas with rare plants or animals.</li>



<li><strong>Use sustainable gear.</strong> When choosing camping gear, look for items that are made from recycled materials or that are made to last. Avoid using disposable items, such as paper plates and plastic utensils. Buy used gear. Use environmentally friendly soaps such as <a href="https://amzn.to/3lzTdRE" target="_blank" rel="noreferrer noopener">CampSuds</a>.</li>



<li><strong>Take shorter showers.</strong> When <a href="https://amzn.to/40bxVsh" target="_blank" rel="noreferrer noopener">showering</a>, use water sparingly. You can also collect rainwater to use for showers.</li>



<li><strong>Cook your meals over a campfire.</strong> If you&#8217;re cooking your meals over a campfire, use wood that has already fallen to the ground. Avoid cutting down live trees. </li>



<li><strong>Dispose of human waste properly.</strong> When using the restroom, dig a hole at least 6 inches deep and 200 feet away from water sources. Bury your waste and then cover it with dirt.</li>



<li><strong>Support sustainable businesses.</strong> When you&#8217;re camping, support businesses that are committed to sustainability. Look for businesses that use eco-friendly products and services.</li>



<li><strong>Educate yourself and others.</strong> The more you learn about environmentally friendly camping, the more you can do to protect the places you love. Educate yourself about the latest sustainable practices and share what you know with others.</li>
</ol>



<p>By following these tips, you can help to ensure that camping remains a <a href="https://gopackandpaddle.com/why-camping-is-good-for-you/">sustainable activity</a> for years to come.</p>



<h2 class="wp-block-heading">Read More</h2>



<p>Learn more about navigation in the wilderness with this <a href="https://gopackandpaddle.com/navigation-skills-for-outdoor-adventures/">article</a>.</p>



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<p>The post <a href="https://gopackandpaddle.com/9-ways-to-practice-environmentally-friendly-camping/">9 Ways to Practice Environmentally Friendly Camping</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">331</post-id>	</item>
		<item>
		<title>9 Wilderness Survival Tips</title>
		<link>https://gopackandpaddle.com/9-wilderness-survival-tips/</link>
					<comments>https://gopackandpaddle.com/9-wilderness-survival-tips/#comments</comments>
		
		<dc:creator><![CDATA[packandpaddle]]></dc:creator>
		<pubDate>Fri, 17 Feb 2023 19:53:36 +0000</pubDate>
				<category><![CDATA[How-To's]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[How-Tos]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">https://gopackandpaddle.com/?p=34</guid>

					<description><![CDATA[<p>Wilderness survival is the ability to thrive in a natural environment far from civilization and its comforts. Whether you may be lost in the wilderness or deliberately choosing to spend time in...</p>
<p>The post <a href="https://gopackandpaddle.com/9-wilderness-survival-tips/">9 Wilderness Survival Tips</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Wilderness <a data-type="category" data-id="14" href="https://gopackandpaddle.com/category/survival/">survival</a> is the ability to thrive in a natural environment far from civilization and its comforts. Whether you may be lost in the wilderness or deliberately choosing to spend time in nature, it is crucial to have the skills and knowledge necessary to survive. Here are 9 wilderness <a href="http://diysurvivaltips.com">survival</a> tips to help you increase your chances of survival in the wilderness.</p>



<h2 class="wp-block-heading">Wilderness Survival Tips</h2>



<ol class="wp-block-list">
<li>Stay calm and think clearly. It is easy to panic and make rash decisions in a survival situation. However, staying calm and thinking clearly is vital to finding a solution and increasing your chances of survival. Take a few deep breaths, assess the situation, and devise a plan.</li>



<li>Prioritize your needs. In a survival situation, there are certain things that you need to prioritize to stay alive. These include finding <a href="https://amzn.to/3Y4fyWx" target="_blank" rel="noreferrer noopener">shelter</a>, water, and food. Focus on meeting these needs before anything else.</li>



<li>Find shelter. Shelter is essential for survival in the wilderness. It can protect you from the elements, such as wind, rain, and extreme temperatures. Look for natural shelters, such as caves or overhangs, or create your shelter using materials found in the environment, such as branches, leaves, and mud.</li>



<li>Find and purify water. Water is essential for survival, as you can only go a few days without it. Look for water sources, such as rivers, lakes, or streams. If you can’t find a natural water source, you can collect rainwater or dew from plants. Purifying any water you find is essential, as it may contain bacteria or other contaminants that can make you sick. Several ways to purify water include boiling, filtering, and using<a href="https://amzn.to/3Y62Tm9" target="_blank" rel="noreferrer noopener"> water purification tablets</a>.</li>



<li>Find and gather food. In a survival situation, finding and collecting food is vital to maintain your energy and strength. Look for plants and animals that are safe to eat. You can also set traps or catch fish to supplement your diet.</li>
</ol>



<h2 class="wp-block-heading">More Wilderness Survival Tips</h2>



<ol class="wp-block-list">
<li>Stay warm and dry. It is essential to stay warm and dry in cold weather to prevent hypothermia. Wear multiple layers of clothing to trap heat and keep warm. Use natural materials, such as leaves and bark, to insulate your shelter and protect yourself from the elements.</li>



<li>Know basic first aid. In a survival situation, you may be injured and need to provide basic first aid for yourself or others. Familiarize yourself with basic first aid techniques, such as how to treat cuts, fractures, and burns. Carry a <a href="https://amzn.to/4032cfQ" target="_blank" rel="noreferrer noopener">basic first aid kit</a> when you venture into the wilderness.</li>



<li>Know how to use a <a href="https://amzn.to/4f4aSqF" target="_blank" rel="noreferrer noopener">compass</a> and map. <a data-type="post" data-id="16" href="https://gopackandpaddle.com/how-to-use-a-compass-basics/">Knowing how to use a compass</a> and map in the wilderness is essential, as it can help you navigate and find your way back to civilization. Practice using a compass and map before you venture into the wilderness.</li>



<li>Know how to signal for help. If you are lost or stranded in the wilderness, it is crucial to signal for help. Use bright colors, mirrors, or smoke to attract attention. Know how to use a signaling device, such as a whistle or flare, to alert rescuers to your location.</li>
</ol>



<p>Following these tips and being prepared can increase your chances of survival in the wilderness. Remember always to respect the natural environment and leave no trace behind. You can thrive in any wilderness setting with the right knowledge and skills.</p>



<h2 class="wp-block-heading">Adventure Safely</h2>



<p>Please note that every situation and environment is different. Please consult with local experts on what you can expect to encounter where you’ll be adventuring. These tips are meant only as general advice. Adventure safe!</p>



<h2 class="wp-block-heading">Reading More</h2>



<p>Check out our list of <a href="https://gopackandpaddle.com/essential-backpacking-gear/">essential backpacking gear</a>. And a new post <a href="https://gopackandpaddle.com/the-best-multi-tools-for-camping/">here</a> recommends some of the best multi-tools for camping.</p>
<p>The post <a href="https://gopackandpaddle.com/9-wilderness-survival-tips/">9 Wilderness Survival Tips</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">34</post-id>	</item>
		<item>
		<title>What To Do If Lost In The Woods</title>
		<link>https://gopackandpaddle.com/what-to-do-if-lost-in-the-woods/</link>
					<comments>https://gopackandpaddle.com/what-to-do-if-lost-in-the-woods/#respond</comments>
		
		<dc:creator><![CDATA[packandpaddle]]></dc:creator>
		<pubDate>Mon, 23 Jan 2023 20:40:47 +0000</pubDate>
				<category><![CDATA[Backpacking & Hiking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[How-To's]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[How-Tos]]></category>
		<guid isPermaLink="false">https://gopackandpaddle.com/?p=69</guid>

					<description><![CDATA[<p>Please note: the best thing to do if lost in the woods is to prepare beforehand.&#160;Tell someone where you’re going, where you’re parking, how long you’ll be there, and when you’ll be...</p>
<p>The post <a href="https://gopackandpaddle.com/what-to-do-if-lost-in-the-woods/">What To Do If Lost In The Woods</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<ul class="wp-block-list">
<li>Stay calm</li>



<li>Try to retrace your steps</li>



<li>Stay put (Hug a tree)</li>



<li>Make yourself visible</li>



<li>Keep warm and hydrated</li>



<li>Be prepared for emergencies</li>
</ul>



<p>Please note: the best thing to do if lost in the woods is to prepare beforehand.&nbsp;<strong>Tell someone where you’re going, where you’re parking, how long you’ll be there, and when you’ll be back.</strong>&nbsp;Learn basic navigational skills such as reading a map, using a compass, and orienteering can help you stay aware of the situation. Don’t rely on only cellphone service or&nbsp;<a href="https://amzn.to/3XyHZdU">GPS communication</a>, as that can fail.</p>



<h2 class="wp-block-heading">What To Do If Lost In The Woods</h2>



<p>If you find yourself lost in the woods, it’s critical to&nbsp;<strong>remain calm</strong>&nbsp;and take steps to ensure your safety. Here are some tips on what to do if you find yourself in this situation. You’re not the first person to get lost hiking, and you won’t be the last. Two thousand people get lost while hiking every year, per&nbsp;<a href="https://www.nationalgeographic.com/adventure/article/hikers-survival-tips" target="_blank" rel="noreferrer noopener">National Geographic</a>.</p>



<p>First, retrace your steps (keep in mind that wandering off-trail is likely how you got lost in the first place) if possible. If you remember how you got to where you are, you can find your way back to the trail or road. If you need help remembering how you got there, try to find a high point, such as a hill or ridge, from which you can get a better view of your surroundings. But stay close to where you first realized that you were lost. Your goal is to avoid becoming even more lost, nor do you want to injure yourself.</p>



<h2 class="wp-block-heading">Stay Put (Hug a tree)</h2>



<p>Second, stay put. If you need help determining where you are or how to get back, staying in one place is best. Moving around will make it more difficult for rescue teams to find you. Staying put will also help you conserve energy and prevent you from getting even more lost.</p>



<h2 class="wp-block-heading">Make Yourself Visible</h2>



<p>Third, make yourself visible. If you have a whistle, flashlight, or mirror (many <a href="https://gopackandpaddle.com/how-to-use-a-compass-basics/" data-type="post" data-id="16">compasses</a> have a mirror-you can use this for signaling and navigation), these can signal for help. You can use the sun or a fire to signal for help if you don’t have any of these items. Build a fire and keep it burning. It will help you stay warm and make finding you easier for rescue teams. I like to carry a bit of <a rel="noreferrer noopener" href="https://amzn.to/3kC7fkQ" target="_blank">fluorescent orange flagging tape</a> in my emergency kit on any hike or trek in the woods.</p>



<h2 class="wp-block-heading">Stay Warm</h2>



<p>Fourth, keep yourself warm (see above) and hydrated. (Camping in the winter? Check out our <a href="https://gopackandpaddle.com/cold-weather-camping-tips/" data-type="post" data-id="37">cold-weather camping tips</a>) Staying warm can be challenging, but it’s imperative to consider. The weather can quickly change when lost in the woods, and staying warm and hydrated is essential. If you have a jacket or blanket, use it to keep yourself warm. If you don’t have any extra clothing, build a shelter to protect yourself from the elements. Look for sources of water and try to filter or boil it before drinking.</p>



<h2 class="wp-block-heading">Prepare Beforehand</h2>



<p>Fifth, be prepared for emergencies. Before going on a hike, let someone know your plans and when you expect to be back. Bring a map, compass, and a charged cell phone, and know how to use them. Also, bring a&nbsp;<a href="https://amzn.to/3XREY7V" target="_blank" rel="noreferrer noopener">first-aid</a>&nbsp;kit, a flashlight, a whistle, a&nbsp;<a href="https://amzn.to/3XMSpWJ" target="_blank" rel="noreferrer noopener">space blanket</a>, and a&nbsp;<a href="https://graftoutdoors.com/product/firestarter-necklace/" target="_blank" rel="noreferrer noopener">fire starter</a>. It’s always a good idea to have some survival tools with you. You can put a good survival kit together without much cost and size.</p>



<h2 class="wp-block-heading">In Conclusion</h2>



<p>Getting lost in the woods can be a nerve-wracking experience, but with the right mindset and preparation, you can increase your chances of being found. Don’t let the fear of getting lost keep you from venturing outdoors. Remember to stay calm, stay put, make yourself visible, keep yourself warm and hydrated, and be prepared for emergencies. If you follow these tips, you will increase your chances of survival and rescue.</p>



<h2 class="wp-block-heading">Reading More</h2>



<p>Finally, are you looking for a good backpacking or hiking knife? Check out a few of <a href="https://gopackandpaddle.com/the-best-knives-for-backpacking/" data-type="post" data-id="63">our recommendations here</a>. Also, here’s a new article on some of the best <a href="https://gopackandpaddle.com/valentines-day-gift-ideas-for-your-hiking-partner/" data-type="post" data-id="72">Valentine’s Day gift ideas for your hiking partner</a>.</p>



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<p>The post <a href="https://gopackandpaddle.com/what-to-do-if-lost-in-the-woods/">What To Do If Lost In The Woods</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">69</post-id>	</item>
		<item>
		<title>How To Use A Compass</title>
		<link>https://gopackandpaddle.com/how-to-use-a-compass-basics/</link>
					<comments>https://gopackandpaddle.com/how-to-use-a-compass-basics/#comments</comments>
		
		<dc:creator><![CDATA[packandpaddle]]></dc:creator>
		<pubDate>Sat, 14 Jan 2023 19:12:00 +0000</pubDate>
				<category><![CDATA[How-To's]]></category>
		<category><![CDATA[How-Tos]]></category>
		<guid isPermaLink="false">https://gopackandpaddle.com/?p=16</guid>

					<description><![CDATA[<p>Knowing how to use a compass can be valuable, whether navigating the wilderness or just trying to find your way around a city. Here’s a basic level step-by-step guide on how to...</p>
<p>The post <a href="https://gopackandpaddle.com/how-to-use-a-compass-basics/">How To Use A Compass</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Knowing how to use a compass can be valuable, whether navigating the <a data-type="post" data-id="34" href="https://gopackandpaddle.com/9-wilderness-survival-tips/">wilderness</a> or just trying to find your way around a city. Here’s a basic level step-by-step guide on how to use a <a href="https://gopackandpaddle.com/true-north-declination/">compass</a>.</p>



<h2 class="wp-block-heading">6 Basic Steps On How To Use A Compass</h2>



<ol class="wp-block-list">
<li>Familiarize yourself with the parts of the compass. A typical <a href="https://amzn.to/4byRv82" target="_blank" rel="noreferrer noopener">compass</a> has a rotating bezel (the outer ring), a magnetized needle that points north, a stationary indicator (usually a small black line or dot), and a base with a transparent cover. Remember that there are many different types of compasses. We’ll cover those later.</li>



<li>Hold the <a href="https://amzn.to/4byRv82" target="_blank" rel="noreferrer noopener">compass</a> in your hand. The clear cover faces up, and the magnetized needle points toward the bottom of the compass. The north end of the needle should be aligned with the north indicator on the bezel.</li>



<li>Determine your direction. To do this, you’ll need to orient the compass to the ground. Hold the compass flat in your hand and turn the bezel so that the north indicator aligns with the magnetized needle. This will give you a general sense of which direction you’re facing.</li>



<li>Find your destination. Once you have a general sense of which direction you’re facing, you can use the compass to find your destination. To do this, rotate the bezel until the magnetized needle aligns with the north indicator. The direction of the travel indicator (usually a small arrow on the base of the compass) points toward your destination.</li>



<li>Follow the direction of the travel indicator. Once the direction of the travel indicator is pointing toward your destination, walk in that direction. As you walk, periodically check the compass to ensure you’re still on track.</li>



<li>Adjust for magnetic <a href="https://gopackandpaddle.com/true-north-declination/">declination</a>. In some areas, the Earth’s magnetic field does not align with true north. This phenomenon is known as magnetic declination. To account for this, you’ll need to adjust the compass. To do this, look up the magnetic declination for your location and add or subtract the appropriate number of degrees from the bezel. We have a helpful article (linked above) that will help you understand the difference between true north and declination.</li>
</ol>



<h2 class="wp-block-heading">Conclusion</h2>



<p>By observing these steps, you should be able to use a compass to navigate to your destination confidently. Just remember to periodically check the compass and make any necessary adjustments to ensure you stay on track. Want to experience the outdoors but don’t feel ready to venture out on your own? Follow&nbsp;Pack &amp; Paddle Expedition Co here&nbsp;as we schedule outdoor adventures for 2023!</p>



<p>Questions? Comments? <a data-type="page" data-id="99" href="https://gopackandpaddle.com/contact-us/">Send us a message!</a></p>



<h2 class="wp-block-heading">Reading More</h2>



<p>Check out this post from <a href="https://diysurvivaltips.com/5-survival-skills-everyone-should-know/" target="_blank" rel="noreferrer noopener">diysurvivaltips.com</a> on the basic survival skills necessary to any situation.</p>
<p>The post <a href="https://gopackandpaddle.com/how-to-use-a-compass-basics/">How To Use A Compass</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">16</post-id>	</item>
		<item>
		<title>What to pack on an overnight backpacking trip</title>
		<link>https://gopackandpaddle.com/what-to-pack-on-an-overnight-backpacking-trip/</link>
					<comments>https://gopackandpaddle.com/what-to-pack-on-an-overnight-backpacking-trip/#respond</comments>
		
		<dc:creator><![CDATA[packandpaddle]]></dc:creator>
		<pubDate>Wed, 11 Jan 2023 20:33:44 +0000</pubDate>
				<category><![CDATA[Backpacking & Hiking]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[How-To's]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[How-Tos]]></category>
		<guid isPermaLink="false">https://gopackandpaddle.com/?p=60</guid>

					<description><![CDATA[<p>What Should You Pack On An Overnight Backpacking Trip? Packing for an overnight backpacking trip can be overwhelming, especially if you’re new to the activity. You want to bring everything you need...</p>
<p>The post <a href="https://gopackandpaddle.com/what-to-pack-on-an-overnight-backpacking-trip/">What to pack on an overnight backpacking trip</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h3 class="wp-block-heading">What Should You Pack On An Overnight Backpacking Trip?</h3>



<ul class="wp-block-list">
<li>Shelter</li>



<li>Sleeping System</li>



<li>Appropriate clothing</li>



<li>A&nbsp;<a href="https://amzn.to/3CDrbtO" target="_blank" rel="noreferrer noopener">water bottle</a>&nbsp;or hydration system.</li>



<li>A first aid kit.</li>



<li>A&nbsp;<a href="https://amzn.to/3CI62P7" target="_blank" rel="noreferrer noopener">headlamp&nbsp;</a>or flashlight.</li>



<li>A map and&nbsp;<a href="https://amzn.to/3WcH1m8" target="_blank" rel="noreferrer noopener">compass</a>.</li>
</ul>



<p>Packing for an overnight backpacking trip can be overwhelming, especially if you’re new to the activity. You want to bring everything you need to have a comfortable and enjoyable experience, but you want to avoid overpacking and carrying around unnecessary weight. So, what should you pack on your overnight backpacking trip?</p>



<h2 class="wp-block-heading">So what to pack?</h2>



<p>First and foremost, you’ll need a good quality backpack. It should be large enough to hold all your gear but not so large that it’s difficult to carry. Look for a pack with comfortable shoulder straps and a hip belt, as these will help distribute the weight more evenly and make it easier to maintain.</p>



<h2 class="wp-block-heading">Shelter</h2>



<p>Next, you’ll need shelter. This shelter could be a tent, a tarp, or a hammock. It just depends on your preferences and the conditions you’ll be facing. A hammock might be a good option if you’re camping in an area with lots of trees. A tent or tarp will provide more protection if you’re in an area with rocky terrain or exposed to the elements. Make sure it’s lightweight and easy to set up, whichever option you choose.</p>



<h2 class="wp-block-heading">Sleeping System</h2>



<p>You’ll also need a sleeping bag and pad. A good sleeping bag, such as the&nbsp;<a rel="noreferrer noopener" href="https://amzn.to/3X5Dmrc" target="_blank">Sea to Summit Trailhead</a>, will keep you warm and comfortable, even in cold temperatures. Look for one that has a temperature rating appropriate for the conditions you’ll be facing, and make sure it’s lightweight and easy to pack. A sleeping pad is also essential, as it provides insulation from the ground and helps keep you comfortable while you sleep.</p>



<h2 class="wp-block-heading">Clothing</h2>



<p>In terms of clothing, you’ll want to bring layers. These layers will allow you to adjust your clothing as the temperature changes throughout the day and night. A base layer, middle layer, and outer layer are all critical. In addition to these layers, you’ll also want to bring a rain jacket, a hat, and a pair of good hiking boots or trail runners.</p>



<p>Other items to pack include:</p>



<ul class="wp-block-list">
<li>A&nbsp;<a href="https://amzn.to/3CDrbtO" target="_blank" rel="noreferrer noopener">water bottle</a>&nbsp;or hydration system.</li>



<li>A first aid kit.</li>



<li>A&nbsp;<a href="https://amzn.to/3CI62P7" target="_blank" rel="noreferrer noopener">headlamp&nbsp;</a>or flashlight.</li>



<li>A map and&nbsp;<a href="https://amzn.to/3WcH1m8" target="_blank" rel="noreferrer noopener">compass</a>.</li>
</ul>



<p>You’ll also want to bring enough food for your trip and a stove and cookware if you plan on cooking your meals.</p>



<p>Finally, pack personal items such as toiletries and necessary medications.</p>



<h2 class="wp-block-heading">You’re done!</h2>



<p>Packing for an overnight backpacking trip can seem daunting at first. Still, with some planning and organization, you can ensure you have everything you need to have a comfortable and enjoyable experience. Just remember to pack light and bring only the essentials, and you’ll be well on your way to a successful backpacking adventure.</p>



<p>For more camping and backpacking tips, be sure to add our website to your bookmarks! And of course, if you have a question or comment, head to our <a rel="noreferrer noopener" href="https://gopackandpaddle.com/contact-us/" data-type="page" data-id="99" target="_blank">contact </a><a rel="noreferrer noopener" href="https://packandpaddleexpeditions.com/contact-us/" target="_blank">us</a> page and send us a message.</p>



<h2 class="wp-block-heading">Before You Go…</h2>



<p>Check out some of <a href="https://gopackandpaddle.com/the-best-knives-for-backpacking/" data-type="post" data-id="63">The Best Knives For Backpacking</a> to help you decide on what knife might be best for your next backpacking trip.</p>



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<p>The post <a href="https://gopackandpaddle.com/what-to-pack-on-an-overnight-backpacking-trip/">What to pack on an overnight backpacking trip</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">60</post-id>	</item>
		<item>
		<title>Why Camping Is Good For You</title>
		<link>https://gopackandpaddle.com/why-camping-is-good-for-you/</link>
					<comments>https://gopackandpaddle.com/why-camping-is-good-for-you/#comments</comments>
		
		<dc:creator><![CDATA[packandpaddle]]></dc:creator>
		<pubDate>Wed, 11 Jan 2023 20:30:07 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[How-To's]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[How-Tos]]></category>
		<guid isPermaLink="false">https://gopackandpaddle.com/?p=54</guid>

					<description><![CDATA[<p>Quick Facts Why Camping Is Good For You Camping&#160;is a great way to get away from the hustle and bustle of everyday life and reconnect with nature. But did you know that...</p>
<p>The post <a href="https://gopackandpaddle.com/why-camping-is-good-for-you/">Why Camping Is Good For You</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<h3 class="wp-block-heading">Quick Facts Why Camping Is Good For You</h3>



<ul class="wp-block-list">
<li>Camping is good for your mental health</li>



<li>Camping leads to greater physical activity</li>



<li>Camping helps you sleep better</li>



<li>Camping helps boost your immune system</li>
</ul>



<p><a href="https://gopackandpaddle.com/cold-weather-camping-tips/">Camping&nbsp;</a>is a great way to get away from the hustle and bustle of everyday life and reconnect with nature. But did you know that camping can also positively impact your health? Studies have shown that spending time in nature can help improve mental and physical health, boost mood, and reduce stress. Here are some of the ways that camping can benefit your health.</p>



<h2 class="wp-block-heading">Why Camping Is Good For You</h2>



<p>One of the most obvious benefits of camping is getting you moving. Whether <a href="https://gopackandpaddle.com/5-best-hiking-boots-of-2022/">hiking </a>to your campsite, setting up your <a href="https://gopackandpaddle.com/essential-backpacking-gear/">tent</a>, or exploring the surrounding area, camping requires physical activity that can be hard to come by in our sedentary modern lives. According to the <a href="https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults#:~:text=Recommendations%20for%20Adults,preferably%20spread%20throughout%20the%20week." target="_blank" rel="noreferrer noopener">American Heart Association</a>, regular physical activity can help lower the risk of heart disease, improve mental health, and increase longevity.</p>



<h2 class="wp-block-heading">Camping Is Good For Your Mental Health</h2>



<p>Camping can also be beneficial for your mental health. Spending time in nature has been shown to reduce stress and improve mood. In a&nbsp;<a href="https://www.vet.cornell.edu/news/20200225/spending-time-nature-reduces-stress-and-anxiety" target="_blank" rel="noreferrer noopener">study conducted by Cornell University</a>, researchers found that just ten minutes spent in a natural environment can cause you to feel happier and less stressed. In another study, researchers found that nature exposure can lower cortisol (a hormone associated with stress) and improve attention and memory.</p>



<p><a href="https://amzn.to/3BHAM56" target="_blank" rel="noreferrer noopener">Camping </a>also provides an opportunity to disconnect from technology and other distractions, allowing you to focus on the present moment. This ability to focus can be especially beneficial for those who suffer from anxiety or depression. Studies have shown that mindfulness practices can help reduce symptoms of these conditions, and camping provides an opportunity to practice mindfulness in a natural setting.</p>



<h2 class="wp-block-heading">Camping Can Lead To Better Sleep</h2>



<p>Camping can also promote better sleep. Exposure to natural light during the day and darkness at night can help regulate circadian rhythms, making it easier to fall asleep and wake up in the morning. The sounds of nature and the absence of electronic devices can also create a more conducive environment for sleep.</p>



<p>It’s also worth mentioning that camping can also have a positive impact on the immune system. A study has shown that&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5893257/" target="_blank" rel="noreferrer noopener">spending time in nature can increase the activity of natural killer cells</a>&nbsp;which are white blood cells that help the body fight off infections. This is a natural way to boost your body to fight harmful pathogens and illnesses.</p>



<h2 class="wp-block-heading">Conclusion</h2>



<p>All in all, camping is not only a great way to experience the beauty of nature, but it can also have a positive impact on your physical and mental health. Spending time in nature can help lower stress, boost your mood, and promote better sleep, among other benefits. So, next time you’re planning a <a href="https://diysurvivaltips.com/the-proper-clothing-for-cold-weather-survival/">camping</a> trip, remember that it’s not just a fun way to spend your time but also a great way to take care of your health and well-being.</p>



<h2 class="wp-block-heading">Reading More</h2>



<p>Looking for a good solar panel kit for camping? Check out our recent <a href="https://gopackandpaddle.com/best-portable-solar-panel-kits-for-camping/">article</a>. Be sure to check out <a href="https://BivvyCreek.com">Bivvy Creek Fly Fishing</a> for all of your fly fishing needs. <a href="http://diysurvivaltips.com">DIYSurvivalTips.com</a> has all of the survival tips you need to know!</p>
<p>The post <a href="https://gopackandpaddle.com/why-camping-is-good-for-you/">Why Camping Is Good For You</a> appeared first on <a href="https://gopackandpaddle.com">Pack &amp; Paddle Expedition</a>.</p>
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